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Personal Effectiveness
The Mindset Optimization Masterclass
The Mindset Optimization Masterclass
Curriculum
9 Sections
10 Lessons
8 Weeks
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Module 1 - Introduction to Mindset Optimization
Introductions and Key Definitions
1
2.1
Module 1 – Key Definitions
11 Minutes
Module 2 - Cognitive Distortions
Cognitive Distortions- When your mind lies to you
1
3.1
Module 2 – Cognitive Distortions [When your mind lies to you]
8 Minutes
Module 3 - Strategies for Mindset Optimization
Strategies for Mindset Optimization
1
4.1
Module 3 – Strategies for Mindset Optimization
7 Minutes
Module 4 - Emotional Intelligence
Emotional Intelligence
1
5.1
Module 4 – Emotional Intelligence
21 Minutes
Module 5 - Your Psychological Capital [H.E.R.O]
Your Psychological Capital [H.E.R.O]
1
6.1
Module 5 – Your Psychological Capital [H.E.R.O]
12 Minutes
Module 6 - Self Exercise
Self Exercise: Renew-Energize-Burnout -Stress Exercise
1
7.1
Module 6 – Self Exercise – Renew| Energize| Burnout| Stress Exercise
9 Minutes
Module 7- Highlights of the Purpose Model
Highlights of the Purpose Model
1
8.1
Module 7 – Highlights of the Purpose Model
10 Minutes
Module 8 - 21Day Habit Change
21Day Habit Change
1
9.1
Module 8 – 21- Day Habit Change
12 Minutes
Course Resource
Course Workbooks
2
10.1
The Mindset Optimization Workbook
20 Minutes
10.2
The Purpose Discovery Workbook
15 Minutes
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