Resources
BUILDING RESILIENCE AND THRIVING IN CHALLENGING TIMES
Free Checklist for building resilience and thriving in challenging times!
Enjoy resources that will uplift you…
Identity
WELCOME TO THE MONTH OF MAY The charge for you this month is to take charge of your life. However, before you can take charge of your life, you have to know who you are and where you are headed. So, this month I will be focusing on the subject of IDENTITY. Your...
FIVE STRATEGIES TO DEVELOPING A MORE MINDFUL MINDSET
First thing is to be more accepting of yourself. People with survival mindset tend to be sufferers of low self-esteem. Accept yourself warts and all. Self-acceptance is so critical it comes up in most of my sessions.Practice gratitude. People with a survival mindset...
SURVIVAL versus MINDFUL ATTITUDES
I will be running a checklist on a SURVIVAL versus MINDFUL attitude. A person’s attitude is his or her settled way of thinking or feeling about something. It is the belief you hold about something. Your attitude has been shaped by your upbringing, experiences,...
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