Instructor: Oke Chinye
Length: 1 day
Course Objective: Your mind can be your greatest weapon for success or your biggest limitation for failure. This Mindset Optimization course will position you for success.
What you will learn in this Course:
o Understand your mind, attitudes, emotions, feelings, behavior
o Identify and challenge the attitudes and thought patterns that hold you back (Cognitive distortions)
o Discover how to bounce back and keep going strong after a negative set back, using the “thrive cycle of resilience”
o Learn skills that will enhance your mental and psychosomatic health (mind strategies, just like business strategies)
o Get started on the 21-day behavior habit change
o Become a more emotionally Intelligent person
o Identify your big why for 2020 and develop a plan of action, which you can begin to work on immediately
An optimized mindset + clear vision= optimum performance= success / satisfaction/ fulfillment.
Course Modules
Module 1: Introductory Video by the Tutor/Key Definitions
Module 2: Cognitive Distortions [When your mind lies to you]
Module 3: Strategies for mindset optimization
Module 4: Emotional Intelligence
Module 5: Your Psychological capital [H.E.R.O]
Module 6: Self Exercise
Module 7: In-depth Highlights of the Purpose Model
Module 8: 21- Day Habit Change
Course Resource [Downloadable]
Curriculum
- 9 Sections
- 10 Lessons
- 8 Weeks
- Module 1 - Introduction to Mindset OptimizationIntroductions and Key Definitions1
- Module 2 - Cognitive DistortionsCognitive Distortions- When your mind lies to you1
- Module 3 - Strategies for Mindset OptimizationStrategies for Mindset Optimization1
- Module 4 - Emotional IntelligenceEmotional Intelligence1
- Module 5 - Your Psychological Capital [H.E.R.O]Your Psychological Capital [H.E.R.O]1
- Module 6 - Self ExerciseSelf Exercise: Renew-Energize-Burnout -Stress Exercise1
- Module 7- Highlights of the Purpose ModelHighlights of the Purpose Model1
- Module 8 - 21Day Habit Change21Day Habit Change1
- Course ResourceCourse Workbooks2
