First thing is to be more accepting of yourself. People with survival mindset tend to be sufferers of low self-esteem. Accept yourself warts and all. Self-acceptance is so critical it comes up in most of my sessions.Practice gratitude. People with a survival mindset...
I will be running a checklist on a SURVIVAL versus MINDFUL attitude. A person’s attitude is his or her settled way of thinking or feeling about something. It is the belief you hold about something. Your attitude has been shaped by your upbringing, experiences,...
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